I was never good and I am great with that. I grew up in a working class family, learning a lot of tips and tricks to shop on the high street that would help save money. Since I became an active member of the skeptical society, I realized that these tips and tricks themselves could also be a good way to avoid false and innocent selling tactics as well.
There is a certain pressure on all of us to keep pace with our friends and colleagues by following certain directions and living in certain ways. Especially when it comes to our health. It seems that buying some products and following some heresies is expected from us by our peers, but sometimes this can be inverse and harmful.
Below, I summarized 5 ways in which expensive lies are sold on the high street and how to avoid deception of our money.
1 – off the medicine on the shelf
Pain pain relievers with the same good brands like their branded counterparts. You can buy a package of 16 500 mg of paracetamol for 25 pixels of SuperDrow or Tesco. Sainsbury’s packing 32 pixels. You can keep packets next to their branded counterparts and you will see that they have the exact same ingredients – you are literally paying for a luxury package.
Also, women: Do not be deceived in buying those tablets that are marketed as relief for period pain. Check the ingredients on the package and you will realize that you can save money by purchasing pain pills from the store for a small part of the price. You can then spend the money you provided on chocolate. A true story.
2 organic food
When I talk about organic food, I talk about the food that is purchased from the high street, not the food that is grown at home. If you grow your vegetables, I think this is great! However, you can walk in any supermarket and you will find organic products that are marketed for you as a luxurious version of standard meat and vegetables.
You can end up paying more than 100 % for organic products and there is no justification for doing this.
Many people cite the use of pesticides because the reason they choose organic foods on inorganic foods, however According to the world of evolutionary biology, Christie Wilkox “Organic insecticides constitute the same health risks as inorganic.” In addition, studies have shown that there is already there There is no nutritional benefit for eating organic meat and its productionOr for drinking Organic milk.
The idea of ​​eating genetically modified (GMOS) frightens some people, but in reality, they are Completely believed, and in fact, it is better for the environment than their organic counterparts. If you eat organic food, you make the world a worse place for the poor in other countries.
also: When purchasing products, they are not fast to seize pre -packed vegetables and fruits. Loose versions of these are often cheaper when you weigh-even in the same quantities as pre-packed things. It is also useful to ask yourself if you really need a bag of miniature red onion when it is sufficient loose onions. Doing this reduces our dining budget and the amount of food waste at home. Kirch!
3 vitamins and complementary grains
I used to take multiple vitamins every morning until I discovered that we do not need them because we should get all the nutrients we need from the food we eat. But even if you have a shortage, a vitamin pill may not be the best way to solve this problem and you should talk to your doctor.
National Health Service site In fact, it states that “many people choose to take nutritional supplements, but taking them too much or taking them for a long time may be harmful.”
Alternative reports Vitamins can be marketed in a way that does not make healthy risks clear. They also inform that in the United States, “merchant” supplements for women with multi -vitamin and minerals contain 200 percent of the recommended amount of vitamin C, 286 percent of the recommended dose for selenium, and more than 400 percent of what you need in the vitamin B12 road “which is not good news. I think this is actually very frightening!
Maybe think twice before buying these expensive bottles of tablets?
4 Superfoods and clean eating
lovable. everyone Is doing clean eating, did you not know it? The only problem is that dietitians and doctors think it is not like many people. There are some clean eating elements that are just a good sense of the subject – such as eating more vegetables – and there are imaginary elements such as Damn, such as the idea that you should cut gluten from your diet even if you do not have an allergy because it is “toxic”.
there A great piece in Theconversation.com, explores this in more detail By looking at the inaccurate allegations made by people in clean eating movement. Don’t be ashamed of what is in your basket because it may not be bad as you think.
“I am menopause from the term” clean eating “… This necessarily means that any other form of eating – and thus eating it – is dirty or unclean and therefore bad.” Negilla Lawson
As for the super foods … we all heard that Xia and coconut seeds can work miracles for our bodies due to the magic nutrients they have, and it is tempting to run and buy the latest ingredients (not cheap) that contain these super components of the Netherlands and Parries. But this is a general rule that highlights me well during my life until now:
If it is described as a miracle, it will not work because magic is not real.
“Whether it is coconut oil, chia seeds, or apple cider vinegar,” Duan Milor, Assistant Professor of Nutrition Science at the University of Nottingham, told the Guardian newspaper, “There is no scientific evidence indicating that if you classify your diet with any” miracle “or special food you will get any of the promised effects.”
This should be an open and closed condition, but it is not. Look around the high street and you will see Superfoods everywhere, but popularity does not support the accuracy of the claims surrounding it.
Remember: Diets are bad diets.
5 medicines and alternative treatments
I was part of many workplace teams as everyone was from a middle -class background. Initially, it was a cultural shock to know the number of my colleagues who relied on alternative medical practices such as the treatment of spine evaluation, homosexuality and Reiki, but soon it became common to find any doubt about these techniques that are harnessed because personal experience apparently outperformed clinical experiences and scientific research.
Allow me to just run for all healthy olive mixtures that people use often have a small or non -interest. Some of them can actually be dangerous:
Homosexual drugs: There are no active ingredients in these diluted solutions and water that do not contain memory. It doesn’t matter. Learn more here.
Spine evaluation therapy. Evidence also indicates that spinal calendar therapy does not work It is not worth money.
Ricky/ShatesuThere is no evidence of something like healing energy. Clinical research reviews in these methods This is saved ‘The evidence is not enough to indicate that Reiki is an effective treatment for any case … Reiki’s value is still not proven“
Acupuncture: There are allegations that needles launch endorphins that help relieve pain, but it is an expensive way to get endorphins! In addition, other studies indicate that any rest of acupuncture is just an imaginary drug. Harright Hall goes to more details about “science -based medicine” here.
Finally, the hatred of my favorite pets:
Ishinasia: Every time I saw a person using this to treat his cough, I wanted to shout on them because using this vegetarian treatment is fraught with risks. Read about it here Then throw it away.
As you can see, many of the heresies that you covered here all have links to the idea that natural and traditional is the best, but this thinking can wander in the wrong worlds of thinking. Natural treatments that have medical values ​​become a drug, and if alternative medical treatments succeed, they will be … well … medical treatments. There will be no alternative to them.
Below is a list of websites that I use for meaningless information about health -based claims when I want to know if there is any evidence that supports them. As a low -income person, I cannot mislead money spending on expensive alternatives just because they are the latest direction. I need evidence.
Halefo Guide to Resources:
Science -based medicine
National Health Service site
What is harm?
Cocrine
Domain knowledge
Request evidence
